All I can say is Wow! These turned out de-lish! Perfect texture, great taste, and only 100 calories per bar! Bag one or two of them in snack sized baggies and freeze so you can pull one out for a quick, healthy, on the go, clean snack!
1 1/2 cups oatmeal, blended mostly to flour consistency
2 scoops protein powder non flavored
3/4 – 1 tbsp pumpkin pie spice
1/4 tsp cinnamon
1/2 tsp baking powder
1/8 tsp salt
1 scoop ground flax
4 egg whites
1/8 cup agave nectar
1/8 cup raw coconut necter
2-3 dropper fulls of vanilla stevia liquid (can probably use packets also)
1 4oz container of natural apple sauce
1/2 can (1 cup) pumpkin puree – not the pie filling!
Mix dry ingredients in a bowl. Mix wet ingredients in a separate bowl. Spray 8 x 8 cooking pan with oil (I used coconut). Stir together all ingredients and put in baking pan. Bake on preheated oven at 350deg for 26-30 min.
Makes 12 squares