Tag Archives: pumpkin protein bars

Oh So Tasty 100 Calorie Pumpkin Protein Bars!

All I can say is Wow!  These turned out de-lish!  Perfect texture, great taste, and only 100 calories per bar! Bag one or two of them in snack sized baggies and freeze so you can pull one out for a quick, healthy, on the go, clean snack!

1 1/2 cups oatmeal, blended mostly to flour consistency

2 scoops protein powder non flavored

3/4 – 1 tbsp pumpkin pie spice

1/4 tsp cinnamon

1/2 tsp baking powder

1/8 tsp salt

1 scoop ground flax

4 egg whites

1/8 cup agave nectar

1/8 cup raw coconut necter

2-3 dropper fulls of vanilla stevia liquid (can probably use packets also)

1 4oz container of natural apple sauce

1/2 can (1 cup) pumpkin puree – not the pie filling!

Mix dry ingredients in a bowl.  Mix wet ingredients in a separate bowl.  Spray 8 x 8 cooking pan with oil (I used coconut).  Stir together all ingredients and put in baking pan.  Bake on preheated oven at 350deg for 26-30 min.

Makes 12 squares

100 calories

1 fat

15 carbs

2 fiber

8 protein

6 sugar


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